Monthly Archives: February 2011

>Training

>Here’s my training plan for this week:Monday- easy 3 mile run, 45 minutes yogaTuesday- Workout 6A, Stage 1 NROLFWWednesday- 5 mile tempo runThursday- 2 easy miles, 25 minutes yoga, Workout 6B, Stage 1 NROLFWFriday- 45 minutes yogaSaturday- 10 milesSunday- rest … Continue reading

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>A Weight Lifted

>Literally. I had a weight lifted off of me on my 9 mile run this morning. I bought a cheapie fuel belt before my first half last year. It’s a New Balance that came with a small pocket and a … Continue reading

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>The human cough drop.

>I’ve been looking all over town for BioFreeze. I used a sample of it last year that came in my half marathon goodie bag. Why in the world do they give you samples of something you can’t easily and readily … Continue reading

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>Training schedule

>Here’s what my workouts look like this week:Monday- NROLFW Stage 1, Workout 5A, 20 minutes on the ellipticalTuesday- 2 easy miles, 45 minutes of yoga for runnersWednesday- 5 mile tempo runThursday- 2 mile easy run, NROLFW Stage 1, Workout 5BFriday- … Continue reading

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>10k results.

>So I finished my 10k with an instant PR since it was my first. My sweet baby girl ran the one mile fun run with a friend of ours. I was sad that I missed her first run since the … Continue reading

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>On a roll.

>Since I’ve posted twice in the last few days, I figured I might as well keep my posting spree up. I have a twinge of pain in my left leg. I swear my left leg gives me the most issues … Continue reading

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>10k!

>I have my very first 10k this weekend. I’m nervous. Abnormally nervous. I haven’t been this nervous about a race since my half. I’m planning to use my time in this 10k to qualify for a specific start gate at … Continue reading

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>An update….finally. New PR!

>I officially have a new 5k PR! I ran the Athens Academy Spartan Sprint this morning in 29 minutes even! I was aiming for under 30 minutes, but I could not believe that I finished in 29 minutes. My last … Continue reading

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