>Here’s my training plan for this week:
Monday- easy 3 mile run, 45 minutes yoga
Tuesday- Workout 6A, Stage 1 NROLFW
Wednesday- 5 mile tempo run
Thursday- 2 easy miles, 25 minutes yoga, Workout 6B, Stage 1 NROLFW
Friday- 45 minutes yoga
Saturday- 10 miles
Sunday- rest

Happy running!


About melissaupandrunning

I'm a happily married mother of two who is completely obsessed with running!
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